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Healthy Living

It’s good to have a hurricane kit on hand in the house that is stocked with supplies such as flashlights, batteries, medications, toiletries and other necessities.

The Cleveland Clinic reports that more than 300,000 breast implant procedures are performed in the United States each year

Inflammation and swelling are signs of deeper health issues.

Research indicates that using a smartphone while using the toilet is detrimental to the digestive system.

Ultra-processed food (UPF) refers to food that many people consume regularly. You know it well. UPF refers to food designed to be convenient, tasty and affordable. It is not designed to be …

One of the most feared illnesses for anyone is the loss of their cognitive function/skills or dementia. Seeing someone slowly dissolve in front of your eyes is emotionally devastating. Seeing that …

To say that plastics are everywhere is an understatement. Most people do not realize that plastics are in their personal care products. They are in such things as facial scrubs, bodywashes and even …

What is ADHD?

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder. It is characterized by excessive symptoms of inattention, hyperactivity, impulsiveness and emotional dysregulation. …

Biohackers are the rage as they use medicine originally intended for another purpose to extend their life spans. Famous medications such as Ozempic and Mounjaro, that are used to control diabetes, …

When it comes to time, springing forward or falling backward affects people in a variety of ways. Be cautious as the body adjusts to the new time.

Many times, when people try to make changes in their lives that impact their health, they look at making a change as a monumental event. They believe that a major change will be daunting and require …

Well, for those of us who watched the Super Bowl, depending on which team you were rooting for, the night was long, and you might have ended the experience by saying, “Everything will be better …

Know your healthcare numbers

I had the distinct privilege of interviewing Dr. Keith Ferdinand. He is the Gerald S Berenson endowed chair in preventive cardiology at Tulane University School of Medicine in New Orleans, Louisiana. …

The study found that participants, who consumed more than a quarter serving of processed red meat per day had a 13 percent higher dementia risk as compared to participants who consumed less.

It is important to keep track of your health numbers such as blood pressure and cholesterol.

New research has shown that holiday lights can boost a person’s wellbeing by fostering positive emotions and reducing stress.

Hair loss can be an emotional trauma

Hair loss is a quite common occurrence with more than 80 million Americans affected by it. This medical condition is commonly known as alopecia, and it has a number of causes. As you may know, …

Don’t let age be an obstacle

Ageism. What does that word mean? It is defined as prejudice or discrimination based on a person’s age. We see it in employment as older people may be looked over for advancement or even not be …

Holiday health check-ins are important

Not all people have warm, happy feelings on the holidays. Some have feelings of loneliness, neglect or even abuse. Check-in on friends to see how they are really doing.

Studies have shown that men who suppress their emotions tend to not discuss their health concerns.

There are many ways parents can support their children’s social and emotional learning and wellness. Recent studies have highlighted that social and emotional skills — such as sustaining …

Our sheets and pillows are a welcoming place for dead skin and dust mites.

Mammograms save lives

In the latest data on U.S. cancer statistics (2021), there were 272,454 new breast cancer cases reported in this country.

The benefits of GLP-1 medications

Researchers have determined that GLP-1 medications have more benefits than simply weight loss.

One of the joys that many people have is owning and caring for their pets. The National Institutes of Health (NIH) says that an amazing 68 percent of households in the United States own pets. Of …

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